"Survive the Grind" Modules

Cope with Daily Challenges

MOVE FORWARD: AVOID THE TARPITS OF GRIEF The difference between taking a break and being stuck, avoiding misguided assumptions 

ADOPT THE VOID: ADJUST TO THEIR ABSENCE Helping your heart and head to absorb the loss. 

EMBRACE THE PAIN Expressing emotions, dealing with guilt, anger, relief, stress, anxiety, grief bursts, intensity of grief. 

GET HELP Grief’s impact on relationships and “mending fences”, know your secondary loss needs, asking for and seeking help.